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"In a few pages this book presents a vast amount of information on handling one’s anger. The simplicity of presentation makes the concepts easy to grasp while still making them eminently practical."
"A very concise and practical introduction to anxiety/stress management for those experiencing anxiety and stress and for those who have to deal with them"
"An excellent primer for anyone who experiences panic attacks as well as
for the ones who have to deal with them - Informative, practical, reassuring"
2012 Dr. Francis Valloor, Clinical Psychologist and Director of De Mello Institute, Dublin.
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